WorkOut Wed!!

How are those "New Years Resolutions" coming along? Have you slacked a little???  Well come on buttercuP!! It's been two weeks and i am still trying hard but have definataly feel the slowing of my momentum! Here i  a work out i found at evepostapple.com! I can already feel how sore i am going to be for days! Let me know how you like it? Have you checked out her blog yet? Its so inspiring!! 

You can do this workout up to three days each week for a full body BURRRNN!!
WOD:
10 Minute Warm Up
4 SETS Circuit #1
30 sec burpees
30 sec pushups (feet on bench)
30 sec squats with overhead dumbbell press)
1 minute plank (lift one leg at a time to make it harder)
4 SETS CIRCUIT #2
30 sec lunges with dumbbells
30 sec box jumps
30 sec side lunges with dumbbells
30 sec one legged squat to bench
1 minute side plank w/t-raise
4 SETS CIRCUIT #3
30 sec triceps dips
30 sec high knees
30 sec concentration curls with dumbbells
30 sec front raise/side raise with dumbbells
1 minute plank rows
CARDIO:
**25-Minute Sprint Intervals**
Choose a piece of cardio equipment ie. treadmill, bike, elliptical and do 30-60 sec sprints with 30-60 sec rest, repeat for 25 mins

GET YOUR SWEAT ON